The Benefits of Walking
Get those 10,000 steps in any way you can. Walking solo, with friends, or with your pets is a joint-friendly way to protect your heart.
Get those 10,000 steps in any way you can! Many of my arthritis patients have difficulty with moderate- or high-impact activity and feel that exercise will worsen their arthritis. Walking solo, with friends, or with your pets WORKS!
The goals: improve joint flexibility, reduce joint pain, and enhance joint mobility. 🏃🏽♀️
Walking also improves cardiovascular function and helps protect against heart disease, which can be seen with inflammatory arthritis and autoimmune diseases. ❤️ And it helps reduce the risk of diabetes and obesity.
Just MOVE any way you can!
Dr. Maggie Cadet, MD